Lenoir-Rhyne University Men’s Soccer – Coach Josh Alderson
On today’s episode, I speak with Josh Alderson from the Lenoir-Rhyne University Men’s Program in North Carolina. We talk about how they like to find players that make great Bears. He describes how their staff has great relationships with faculty. Lastly, we discuss how their program has changed since adding a reserve team. Learn more about Lenoir-Rhyne University Men’s Soccer.
Matt: [00:00:00] Hi, everybody. Welcome to discover college soccer today. I’m lucky enough to be joined by coach Josh Alderson from Lenoir Rhyne up in North Carolina. How are you?
Coach: Doing very well, thank you. Doing well yourself.
Matt: Ah, doing well. Well, you, you guys, uh, I think you started off on the right foot with that first game, this, uh, past weekend.
So congratulations. But, uh, thank you. Before we get into talking about the team and, and what’s happening there, let’s talk about kind of building the team, right? So, um, D you know, and we, we’re lucky to have you cuz you, you were a player there and have been there as a coach for, for a number of years. So we get some really good inside scoops specifically, uh, with the no rhyme, but.
When do you guys really start talking to players and, and, and really focusing on the recruiting, what year in high school are the players? What do you, when do you hear from players as well?
Coach: Mm-hmm we, we hear from players from sophomore year on was really, um, we’ll start really looking at actually recruiting them senior year, predominantly really?
Okay. [00:01:00] Um, little bit junior year. We’ll have some guys on our radar. Um, every now and again, we. Make an offer to someone. If we think, um, it’s an opening offer, sort of no deadline, just, there is a place for you here. Um, sort of thing. Um, but not until senior year where we really crank it up, um, with the, with the domestic recruits.
Matt: Yeah. Oh, interesting.
Okay. Well, you met you interesting. You say that domestic recruits. So I notice you guys are on the roster. You get a pretty good batch of internationals, uh, and, and something tells me that accent of yours isn’t from Hickory, North Carolina . Um, but you know, How, how do international, how does international recruiting fit into your overall recruiting process and how do you guys handle that?
Coach: It’s, uh, a massive part of, of what we do. Um, you’re right in saying I’m originally from England. Um, and so is our head coach. And then, uh, we have two other assistant coaches as well, and one’s from Spain and one from Venezuela. So we have a, a very. [00:02:00] Full on international continuum when it comes to the, to the coaching staff, um, which gives us a lot of contacts back home and, and across Europe as well.
Um, so we do a lot of recruitment through our contacts and through our links back home agencies, uh, clubs that we know and trust. Um, and we bring in a lot of guys through them through that personal connection that we have, um, for the international recruits. And, and it’s always been a huge part of this program.
Yeah. Okay.
Matt: Well, in terms of the domestic recruiting side of things, you know, what are some of the, the tournaments, uh, and leagues that you guys kind of have, uh, as must see on your, on your path of, of, of recruiting?
Coach: Um, so I, I actually head up the domestic recruitment myself, um, and in terms of tournament and, uh, leagues, the league situation, we don’t really.
We’re not too 50 or too JY when it comes to leagues. Um, there are many different reasons why [00:03:00] potential, you know, recruits may or may not be playing in the supposed glamorous leagues. Um, you know, the financial situation being one of them, the, the availability to get to a team locally that’s competing in one of the, uh, more prestigious leagues is also another reason why someone might not be doing that despite being cap.
Um, ability wise. So we don’t leagues wise. We don’t pay too much attention in all truth. Um, but we try and go to a lot of showcases. We obviously go to, uh, the castle, the NCFC one, cause that’s right up the road from us. Um, and then some of the ECNL showcases that are in this region, we do try and get to, um, because we’re always looking for obviously the highest quality player.
Um, but something that we’re trying to do is we’re trying to get out there into the local clubs in states, um, and catch any games or tournaments they might be at, even if they’re not specific showcases per. Um, for us, we are trying to, we’ve undergone a bit of a change in the last couple of years where we’ve tried to focus completely in state.
[00:04:00] Um, uh, and we’ve done a good job of that. And then that sort of you, you come across peace in South Carolina, recruits from Tennessee, you know, the, the surrounding states as well. But we’ve done. We’ve had a big shift where we wanted to try and see if we could attract more of the talent from North Carolina.
So we focused a little bit more specifically on that, uh, of late. Okay.
Matt: Well, and do you guys run any camps or does the staff work camps outta camps kind of fit into the whole process for you?
Coach: Yeah, we camps are huge for us. So we, we go and work as many as we can and we’ll go and work with other schools in this state.
We’ll go and work with any connections that we have that might be in the surrounding state again. But the camp’s a good opportunity for us to go out and see some talent that might not have heard of in our, um, but that might be interested once they get to work with those and see us in action, um, and get to know us.
And, but for us, it’s probably our biggest tool as our own ID camps that we. Um, that’s probably the, the most important part of our recruitment process. Um, we host three or four every. [00:05:00] And we don’t invite any of the schools. And we, we like to keep it around the number of 30 participants. We don’t like going over that.
If we can help it, we’re never gonna turn someone away. Of course we can’t. But our idea once we get to 30 is that we stop promoting them quite as much. And we try and, and get, keep it that number. And that way we can give everybody there the attention that they deserve for the fee they’re paying to be there.
Um, it also keeps it to a number of recruits that either really want to come to an Orion or that we are really. Or both. Um, so it makes it, uh, the ideal sort of, uh, pool for us to pick from when we’re looking for our recruits, but that’s probably our biggest recruitment tool.
Matt: Okay. Now, whether it’s camps or games or tournaments or whatever, what kind of for you guys, what is, um, You know, your, your hierarchy of things you’re looking for in a player, whether it’s on the field attributes off the field attributes, what, what are the things that really say, okay, yep.
This is somebody we wanna be, be talking to. [00:06:00]
Coach: Yeah. For us. So our program has a, a tagline that we’ve sort of made our own over the last few years and the sort of drives everything that we do and that’s that great people make great bears. Um, and so we’re huge on the recruiting, the person. It has to be the right character.
Um, We’re gonna find plenty of players that have a very solid sound technical and tactical, uh, foundation coming into college. We’re gonna find players that are gonna physically be, um, either ready to step into college or have the attributes that we can work on to step into college. Um, so, and then fronts, we’re confident that we’re gonna find the right guys, but if we don’t find the right person to come and fit in the group, then that recruiter is not gonna be of interest to us.
We’re looking for, um, People that respond well in adversity, we’re looking for people that react to mistakes, um, with a sort of what’s next mentality, um, as opposed to dwelling on the, on the, on the bad moment, what do you do to respond, to get [00:07:00] yourself back in credit? Um, and we’re looking for people that, you know, will put others before themselves.
That kind of person is what we are looking for predominantly.
Matt: No, that’s great. Well, the. One question that I know is on, uh, a lot of parents’ minds, uh, is, is the, uh, the dollars and cents of, of going to college. Right. So, um, absolutely can, and I’m not holding you in any specific numbers here, but can you just kind of give me a, an overall, uh, big picture of what the financial aid situation looks like for most players, whether it’s academic money, athletic money, grant scholarships, what, what does it kind of all look like when specifically for L Lynn Iran?
Coach: Yeah, it’s, it’s a great question. And it’s one that we have to talk with parents about a lot. um, you know, Leno, brutally honest. We’re not a, we’re not a cheap school. We’re not. Um, but, um, nobody here is paying full whack. Um, everybody receives some sort of aid, whether that is athletic, whether that’s could.
Uh, [00:08:00] whether that’s different grants, whether there’s other scholarships available for them to apply for, um, different programs that can be part of whilst they’re here, that will supply scholarship. Um, for us, um, about just under half of our roster is on some form of athletic scholarship. Um, so this year we’re at 40 on our roster.
So about 19, I think roughly 1819 is on, uh, some sort of scholarship. And we do have a lot of graduate students. Um, So obviously there’s tuition and, and the situation for them is very different to the undergraduates. Um, but we like to. We don’t really look to bring anybody in on a complete, full ride, because we believe you have to have a little bit of skin in the game.
Um, with us, we review it every year, you know, who deserves a little bit of, uh, a reward for what they’ve given us this year. And that’s obviously any coach that tells you different in lying, obviously based on academic performance, sorry, athletic performance. Um, but we add. How good are they [00:09:00] as a teammate?
Um, how punctual have they been? How has their academic progress been? And another large part for us is how are they as they represent those in the C. Um, you know, do they get involved with all of our community service engagements that we have do they represent as well outside of the campus environment?
And that’s a huge part of how you can earn yourself some scholarship money through us, uh, through our program. Um, but nobody here is paying the full amount. Um, and about half of our squad receive some form of, of athletic scholarship from us.
Ooh, I’ve lost you. Nope, that’s me. Sorry.
Matt: Um, , let’s, let’s talk a little bit more about the school. Um, you know, I think there’s probably a lot of people out there who maybe haven’t heard of Leno Ryan, uh, you know, up there in Hickory. Um, so you, like I said, you’ve got a, some really great insight as a, as an alum and, and, and coach for several years.
So can gimme some, uh, some [00:10:00] interesting. Some interesting facts, some awesome things about the school that maybe I’m not gonna find just by clicking through the
Coach: website. Yeah, absolutely. Um, so one of the things that I loved about here and that we like to sell to our recruits, the majority of recruits are interested in us cause of this is, um, the faculty to student ratio is, is around 13 or 14 to one.
Um, so you get that personal connection with, with all your faculty members, all your professors. Um, it’s super the connections I’ve seen. Um, players and other students go on and get jobs purely through the connection they had with their professors, um, in all different industries. So that’s an amazing thing about our school.
Um, we’re in a really good place right now with regards community support and alumni support. So there’s been a lot of renovations to campus recently, even despite the, the hardships that we’ve all gone through in the last few years, um, we’ve managed to ride that wave very. And the leadership of this school have done [00:11:00] a great job.
And we just recently, uh, putting the finishing touches now to, uh, an American football stadium, uh, 16, 17 million project. That’s gone up in eight, nine months. And, um, they’re said to have their first home football game. Uh, this weekend, I know they’re really excited for that. There’s the, um, projects that are on the way.
There’s all the recent ones that have been finished. We had a 3 million sports performance center, uh, completed a couple of years ago and that, um, in one of the rooms right now, one of the analysis rooms, it also incorporates the weight room. Um, a nutrition bar and a pavilion sort of to post alumni and team events.
Um, so the, in terms of the facilities, this place just keeps growing and getting better and better. Um, and in terms of the student athlete experience, um, it’s like night and days from when I first came 10 years ago.
Matt: Yeah, I, uh, I interviewed, uh, the coach of my Alma mater and just, I was [00:12:00] very upset with how much they have that I didn’t have back then, but many moons ago.
But anyway, yeah, I’m only slightly
Coach: jealous of,
Matt: you know, obvious. It’s it is a student athlete experience. So we gotta focus a little bit on the student part of things. So specifically there, you know, how do your, your players kind of balance their studies and their commitment to the team and, and what kind of support mechanisms does the school have in place to help them be successful?
Both in the classroom and on the field?
Coach: Yeah, we’ve taken great pride in recent years. We’ve. Consistently up and above the 3.2, 3.3 collected cumulative team GPA for the last few years, which is, which is excellent. Now we’re striving to get towards that three, five, um, because like you said, it’s, it’s, it’s about coming here and getting a degree.
Um, we’re not, we’re not silly. We’re not naive. We understand that. Division two mens soccer. Yes, it’s a very high level, but the number of players that go on from [00:13:00] here after, after they graduate and have a, a 10, 12, 15 year professional career is effectively zero. So they need to have a degree when they come out of here.
This is all about them preparing for. Um, the next step of their life, if we can help them become professional soccer player, we’ll do everything we can. Um, but what’s most important is that we give them the tools to be able to go from here, uh, with a, with a degree graduating and being able to contribute the society and support their families in, in the best way possible.
We’re quite lucky with the relationships that we have across campus. Like I mentioned with the professors, cause there’s such that personal relat. And myself and the head coach and, and, and Carlos, one of our assistants we’ve been here so long. We have a great relationship with a lot of, lot of faculty members.
If there’s ever a need to miss class for a game, we’re able to talk and communicate on the front end. Um, professors will work with our guys to make sure that any assignments that odds. Do that day or any exams or anything going on there’s [00:14:00] communication as to how they can be completed in advance. Um, so the guys are not, uh, risking, uh, losing marks for their grade because of competition.
Um, we have study hall, um, which is a fantastic, um, tool for our incoming guys to get used to time management, make sure they’re making that adjustment to college life. Um, we have chooses, uh, for almost every subject in. Of our guys even are tutors for, um, anyone who needs them, which is fantastic as well.
So the range of support that our guys receive, um, is fantastic. And there really is no excuse to not succeed here. Um, based on the fact that all you have to do is ask if there’s any issues you have. So we have plenty of people here to help.
Matt: That’s great. Well, you know, you’re, you’re in season now, so kinda.
Walk me through what, what a typical week in the life of a, of a player’s gonna be during the season in terms of you. When do they waking up meals, [00:15:00] practices, classes, games, you know, what’s kind of, I know there’s no such thing as an average week, but, but do your best to give it a shot, right?
Coach: Yeah. Yeah.
There’s always, there’s always changes, but, um, the sort of the standard, the template of a week as we would like it to be, um, let’s say we’re home on Wednesday. Anyways. Saturday you get both, both, um, Monday will be clashes. Uh, eight to about three o’clock. Um, they can have as many or as few as, as they get scheduled in that time, but they’ll be getting up hopefully before that, having a good breakfast off the classes.
And this year we’ve managed to find a time to get a weight room session in with our boys at 10:00 AM. Uh, on a Monday, um, campus has how they 10 o’clock. Break almost every Monday, Wednesday, and Friday, um, which centers around chapel on Wednesday. Um, but Monday and Friday follow the same schedule. So there’s a 10:00 AM break that we can get all of our boys into the weight room as a whole squad.
Um, we will train at three [00:16:00] 30. On a Monday afternoon, um, typically our heaviest session of the week where we can get the bulk of work done as to, um, tweaks. We wanna make, um, changes. We wanna implement things we wanna continue to work on. Um, we’ll be done at that point at, by about 5 15, 5 30. Um, they’ll be into the cast to get some.
Some dinner and, uh, study hall hours in the evening for, uh, anyone that is enrolled in study hall that year, which is our incoming freshman. Um, and any incoming transfers that we have, um, Tuesday, uh, again, classes eight through three, and then on your schedule. We’ll train again at three 30, there’ll be a lighter session.
Uh, preparation. We’ll just go over some set piece, work, some practical, um, low intensity stuff in preparation for the game on Wednesday, uh, on Tuesday, we’ll also try and do a little analysis session afterwards. We keep it short and sharp. We’ll send the boys a whole playlist of clips [00:17:00] prior to the analysis session and then handpick.
10 15 clips that we wanna show them specifically, um, highlighting some positives and some things need to improve. Um, Tuesday evening is them to themselves again, study hall for those that need to complete it on Wednesday. If we have a game, typically we, we play after the women’s team. Um, so they’ll play at, at five, we’ll play seven, um, for a seven 30 kickoff our day as a, as a collective doesn’t start until, uh, four O’.
So again, classes before then we encourage them to get a good meal at lunch. Um, at four o’clock we will meet and have our pre-game meal, uh, and also go through our scout, um, for the boys, for the game coming up that night, um, that usually takes about an hour. So at, from five o’clock onwards, they have about an hour and a half to themselves to be ready in the locker room changed at six 30.
They’ll walk out to the field, we’ll start our warm up. As soon as the girls game is. [00:18:00] Um, kick off at seven 30, hopefully get the win. Um, and then we have a fantastic group of parents that support us, um, and they’ll provide a post game meal for all home games. So after the game win, lose, or draw, we’ll head into the lobby in the, in the main athletics building in, in she, and, uh, enjoy some time with some of the parents.
Uh, any local alumni, that kind of thing, eat some food sort of decompress from, from the evenings game. Thursday will be, uh, a recovery day for those that play a lot of minutes on the Wednesday. So during the day, again, classes at three days, uh, a recovery session for the boys out and involved stretching, and we get them in the weight room with our strength conditioning coach, and he’ll take them through a recovery session.
Um, and then we. Go through a heavy session, high intensity with the guys that didn’t play on the Wednesday night. So that’ll be small sided, but it’ll be, um, intense and getting some of the distance in their legs. They didn’t get on the [00:19:00] Wednesday on the Friday. We’ll wake up and we’ll train at 7:00 AM. Um, we like to do that, to give them the most time to recover from that session prior to the game on.
Um, so I’ll give them my extra recovery on a Friday. Um, so we train at 7:00 AM very similar to the Tuesday session, set pieces, tactical tweaks as needed that kind of thing, um, classes after that session. Um, and we’ll get together in the evening about five o’clock and go through, um, some clips from the Wednesday game.
Saturday, if we’re away from home, um, we like to try and arrive at the away game two hours prior to kickoff. So if we’re playing at seven, we’ll try and get there at five. And the sort of time before that will depend on how far the drive is. Um, in one of our longer ones, let’s say we’ve got, we’ll go into on the Tennessee trips.
That’s four and a half hours. Um, if we aim it to get there at five, we’ll probably. Leave around 12, stop, half halfway, do a little jogging, stretch and eat some food. Um, and then, [00:20:00] and then get back on the bus and get there. Uh, Sunday is off. Um, The boys usually get themselves into the ice bath. And if any, them need to see the athletic trainer, they will, but that’s a, a mandated day off on Sunday and then it all starts again.
Matt: All right. Awesome. Well, you know, let’s talk a little bit more, uh, about the, the, the team and the soccer side of things. So, um, and you may have mentioned this before, but is, is there a, a, a roster size that you guys are trying to kind of hit your sweet spot? Every, every.
Coach: Yeah. So we, um, we added a, a reserve team a couple of years ago now.
Um, and since then we’ve had, we’ve had a number that we need to hit, and that increases each year at the moment, this year we’re at 40, um, as a complete program, um, which, which is quite a good number. Last year, we, we were at 36, um, which left as a touch thin when it came to the reserve team games. Um, So four I think is, is gonna be good for us.
Um, we we’ve managed to [00:21:00] bring in a team manager and a few extra keepers, so we’ve got a good, a good mix of good blend.
Matt: So what does that, what does that reserve schedule look like? Is it similar to the, the, the main team schedule? How many matches are they getting in a year? That kind of thing. Very similar
Coach: in terms of practice.
There’ll be a, a staggered start time on Tuesdays. Um, the Monday afternoon typically we’ll get them off as their freshmen, so they get the chance to do the study hall and stuff like that. They’ll had a lift in the morning, so they might not train on Monday afternoon. Um, but Thursday or Friday is a whole squad session.
Um, in terms of games, uh, for home first team games, everybody dresses the whole group, all 40 for away. First team games will have a travel spot of 22, 23. And then the JV, the reserve team schedule. We have seven or eight games last year. We were at seven this year. We were at eight, um, mixture of home and away traditionally it’s other division two [00:22:00] teams from the region and we’ve also.
Um, had a couple of, uh, academy teams that we’ve played against, which are, um, specifically based around bringing in people that don’t sign anywhere as a freshman. So they spend their freshman year doing some sort of course credits mm-hmm different places and, and we’ll play against them as well to chance for us to see if we’ve missed anybody, um, and get some good competition.
So it’s, it’s, we’re still in the early processes, uh, early stages of, of the process with the reserve team, but we are very pleased with the direction in which it’s. Okay.
Matt: What you, you had mentioned the staff, uh, earlier you, it sounds like you get a nice, a nice solid staff, very diverse, but, but a good number as well.
So, um, you mentioned you head up to master recruiting. What, what roles does, does everybody play within that, that staff?
Coach: Yeah, so our head coach and, and, and another assistant coach of ours, Carlos. Coach Jack winter on assistant coach palace Rubio, um, due the majority of the international recruitment. Um, we added another assistant [00:23:00] coach coach at Diego T.
Um, last year was his first year he’s come in and he’s taken over a whole manner of different roles that have allowed all of us to spend more time. Um, On specific roles that perhaps we did well, but with a bit more ability to dedicate more time, we can do a bit better. So, um, having all four of us is fantastic.
Um, we are all heavily involved with scouting opponents. We’re all heavily involved with, um, breaking down film. Of our own games. Um, we’re all heavily involved with the training sessions. We sort of have different components of the sessions that we’ll each lead and it gives the boys different voices. It keeps it fresh and engaging.
Um, obviously our head coach pretty much oversees everything. Um, and we all sort of report into him with our, um, Our situation on each different, whether it’s domestic recruitment, international recruitment, community service, um, whether it’s [00:24:00] academic, um, progress of our guys, whatever it might be. We, we sort of all bring that to on, on things, but he’s very, um, very, very good at trusting us and allowing us to, to sort of get to work and trusting that we’re gonna do a good job with whatever role we’ve been.
Matt: That’s awesome. Well, how, how would you kind of describe the, the team style of play and the culture of the team and, and, and how you guys are, are coaching them up and, and getting ’em out there on the field?
Coach: Yeah, this is, this is a great question that a lot of, a lot of recruits love to ask, um, and sort of, for us, we’re currently playing in a, in a 3 52 formation.
Um, but that’s not really. There’s no reason for that. Other than the guys, we’ve got it, suits what they can do, um, when we wanna discuss how we play and, and, and sort of our style and what we’re looking for, of course we want the ball, but our overall objective is to just score modules and the opposition [00:25:00] that that’s it.
It’s simple. Really. If we have to play a 4, 3, 3, if we have to play a 3, 5, 2, if we have to play a 4, 5, 1, whatever it might be, um, we’re not too concern. Uh, by the, the way it looks on a, on a piece of paper, um, what we want from our guys, what we want in terms of a style of play and, and identity is a set of behaviors that are very easily identifiable, um, from our group.
So we want the intensity, um, a relentless level of intensity that is superior to anyone we face. And we want to see a team that embodies. Uh, a positive mindset. So we do a lot of work on sports psychology, um, and for us being able. Manage the moments up here, um, as opposed to allowing the emotions to get the better of you, um, is something that we want our team to be able to show that we can do.
Um, we are looking for a, a what’s [00:26:00] next mentality, which is when something happens. What’s next, doesn’t matter if it’s good or bad something that’s just happens. What’s next because the next moment is gonna be the most important. And then we’re looking for character. To, to shine through in the way we play.
So are we organized? Do we work hard? Are we a collective unit? Um, all them kind of things we call ’em our, our bears core behaviors and sort of, if we could describe in the best way, our style of play and how we hope people see us it’s that they would mention them things as opposed to any set formation or anything like.
Yeah,
Matt: no, that that’s great. Well, you know, we’ve covered a lot of ground talked about a lot of different things, but so I always like to end these with the last question of what didn’t we cover. What else do you wanna let us know whether it’s about the team, the school, uh, the recruiting process or anything else?
Uh, now’s the chance.
Coach: Yeah, it’s great question. Um, I mean, we are, we’re very fortunate that we are in an incredibly strong region, incredibly strong conference. Um, I think [00:27:00] it’s, I’ve been apartment for 10 years now. It’s as strong as it’s ever been. Um, and you know, with the induction of the, the super region in the last couple of years, it’s we now have this, the sunshine state in our sort of super region as well.
So, and we actually head out to Florida this week. So it’s gonna be a good trip, but we have the most competitive schedule possible. Um, that’s one of the reasons that we were able to make it into the NCAA tournament last year, um, because our strength of schedule is so high. Um, but that’s something that I would say to any recruits that are looking, uh, at trying to go to the next level.
I mean, take into account the schedules and, and sort of the regions and the conferences of the teams you’re looking at because, um, some people might look at it and say, oh, I don’t really want to have competitive games every week. I’d like to go somewhere where we’re guaranteed to win four or five meals three or four times a year.
But for us, that’s not what we are looking for. That’s not what we’re about. We wanna play the. As often as possible. We [00:28:00] want to test ourselves as often as possible. And we’re looking for people that want to come here, um, and, and join that sort of ride where you have to be at the top of your. Every single match you play.
Um, it’s one of the most rewarding things. Um, when you look back at a season and you can see the teams you’ve played against, uh, and, and the schedule that you’ve had and, and say, yeah, we, we did a good job this year. Um, so I would say just that’s something I wanted to touch upon is the strength of schedule we have at the conference that we’re in.
Um, it’s a fantastic opportunity for anyone to get involved in some really high level, uh,
Matt: That’s great. And unfortunately, you’re gonna be on the other side of Florida than where I am. So, uh, otherwise I come, come check you out this weekend, but, uh, we wish you the best of luck in those games. And if you get to, you know, the, the Braden inside here near IMG or, or premier, like gimme a shout we’ll, we’ll, uh, we’ll meet in person, but, uh, thanks for the time and, and, and good luck with the rest of the season.
[00:29:00] Hopefully you’ll get back to that NCAA tournament this year.
Coach: Yeah. Thank you very much. Thanks for having me and, uh, all the best. Thanks.